Can Yogurt Help Prevent Diabetes?
Yogurt, long celebrated as a versatile and nutritious food, has recently been in the news for a new qualified health claim. Last month, the Food and Drug Administration (FDA) made...
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Digital Detox: How to have a better relationship with your phone
In today's fast-paced digital world, smartphones have become an integral part of our daily lives. While they offer incredible convenience and connectivity, excessive usage can lead to various adverse effects...
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Magnesium: Benefits of this Popular Supplement
Table of Contents What is Magnesium? Foods High in Magnesium Magnesium Deficiency Symptoms Benefits of taking magnesium at night Research on Magnesium and Sleep Quality How to Incorporate Magnesium for...
Women’s History Month: Meet 5 Women Who Were Trailblazers in Health
This Women's History Month, we're highlighting the stories of incredible women who have made history in shaping the world of health and science today. These women were pioneers of their...
Fighting Heart Health Disparities: 5 Ways Heart Disease Differs in Women
Heart disease in women deserves more attention since both anatomical and societal differences have made it more likely for women to experience delayed diagnosis and treatment compared to men. Learn what causes...
6 Ways to Hack Oxytocin, "the Love Hormone"
Discover 6 ways to naturally boost your oxytocin levels, also known as "the love hormone," this Valentine's Day - no partner required. Elevate your mood and enhance feelings of love and...
Our multivitamins' connection to Lunar New Year
Discover the connection between our product ingredients and Lunar New Year.
Digital Detox: How to have a better relationship with your phone
In today's fast-paced digital world, smartphones have become an integral part of our daily lives. While they offer incredible convenience and connectivity, excessive usage can lead to various adverse effects...
Research Roundup: Survey finds many Americans struggle with healthy habits during the holidays
The holidays is an exciting but stressful time. A new survey confirms that many Americans struggle to maintain and prioritize their health during the festive season.